Weigh In record (no journal entry) for 03 July 2023
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65 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 90.01g | Prot: 82.27g | Carbs: 60.97g.
Breakfast: AH Snack Tomaatjes , Aldi Brie, Frambozen. Lunch: Aldi Runderrookvlees, Olijfolie, Knoflook, courgette, ui, slagroom. Dinner: Rode Tafelwijn, Pijnboompitten (Pignolias), Kappertjes, Knoflook, Groene Olijven, Zero Pasta Spaghetti, Rode Tafelwijn, AH Gesneden Uien, Olijfolie, Bleekselderij, Tomaten, Rode Paprika, Plus Runder Poulet. Snacks/Other: Lay's Paprikachips, Geroosterde Gezouten Pinda's. more...
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Gaining 0.5 kg a Week
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