Weigh In record (no journal entry) for 26 February 2015
|
75.7 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
1042 kcal
|
Fat: 39.79g | Prot: 65.95g | Carbs: 111.19g.
Breakfast: Nature's Promise Organic Almond Butter, Toasted Whole Wheat Bread, Coffee, Water. Lunch: Aquafina Water (16.9 oz), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Tangerine, Bananas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FITMOM29's Weight History
|