Weigh In record (no journal entry) for 02 July 2023
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3999 kcal
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Fat: 202.22g | Prot: 192.10g | Carbs: 374.70g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Protein Blackberry Smoothie. Dinner: Young Green Onions, Cucumber (with Peel) , Chicken Breast, Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Raspberries , Blackberries . more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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