irina5177's Journal, 03 Jul 23

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разгрузочный день ( курица отварная без соли) , пешком до работы 20, работа 12 ч

108 kg Lost so far: 35.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1122 kcal

Fat: 45.96g | Prot: 162.76g | Carbs: 5.88g. Breakfast: Курица Вареная, Савушкин Продукт Йогурт Греческий 2%. Lunch: Курица Вареная. Dinner: Курица Вареная. Snacks/Other: Курица Вареная. more...

2552 kcal

Exercise: ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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irina5177's Journal, 03 Jul 23

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irina5177's Weight History