Weigh In record (no journal entry) for 26 February 2015
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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3052 kcal
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Fat: 135.98g | Prot: 109.75g | Carbs: 349.96g.
Breakfast: Coffee, Crystal Louisiana's Pure Hot Sauce, Red Salsa, Heinz Tomato Ketchup, Home Fries, Tim Hortons English Muffin, Turkey Sausage, Egg White Omelet, Cheese. Lunch: Cheese Empanadas, Deviled Egg, Great Value Homestyle Macaroni & Cheese Bake, Kraft Macaroni & Cheese as Packaged. Dinner: Heinz Apple Cider Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Shop Rite Kalamata Pitted Olives, Treasure Cave Crumbled Gorgonzola Cheese, Ocean Spray Craisins 100 Calorie Pack, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Homestyle Macaroni & Cheese Bake, Kraft Macaroni & Cheese as Packaged, Costco Key Lime Pie, Provolone Cheese, Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins 100 Calorie Pack, Pine Nuts (Pignolias), Hidden Valley Light Ranch Salad Dressing, Coffee. more...
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3080 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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