|
Consistent effort consistent progress, feeling great 😊 Beyond this point, it’s a body and relationship with my body that feels very foreign and new…every day sees some strange little aha moment related to my body (yes, you can fit between those 2 cars; where did that collarbone come from? - two examples from this week lol). Embracing the journey and learning to love me along the way ❤️🩹
LOSS TO DATE: 195.2 lbs
HEALTHY LIFE MOMENT OF GRATITUDE: Had to move some bulky furniture and it was a breeze. It likely would have felt like I was dying before.
|
86.3 kg
Lost so far: 88.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 50.89g | Prot: 84.96g | Carbs: 87.34g.
Breakfast: Grapes, Kirkland Signature Egg Whites, Cracker Barrel Light Cheddar Medium, Pillsbury Country Biscuits, Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage. Lunch: Mustard, Cracker Barrel Medium Light Cheddar Cheese Slices, Lay's BBQ Chips, Heinz Tomato Ketchup, la Fournée Dorée Brioche Burger Buns, President's Choice Wagyu Burgers , Mushrooms , Olive Oil . Snacks/Other: Hershey's York Peppermint Patties, Strawberries , Organika Original Enhanced Collagen Protein, Neilson Dairy Cottage Cheese 0.4%, Oikos High Protein Vanilla Yogurt. more...
|
|
2764 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|