Weigh In record (no journal entry) for 01 July 2023
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 25.75g | Prot: 64.49g | Carbs: 228.45g.
Breakfast: Coca-Cola Diet Coke. Lunch: Bananas , Deli Turkey or Chicken Breast Meat, Mt. Olive Hamburger Dill Chips, Garden Cuts Green Leaf Lettuce, Food Club Swiss Cheese Deli-Style Sliced, Oroweat Whole Grains 12 Grain Bread. Dinner: Tomatoes, Oroweat Whole Grains 12 Grain Bread, Food Club Swiss Cheese Deli-Style Sliced, Garden Cuts Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Jose Cuervo Margarita Mix, Trader Joe's Honeycrisp Apple. more...
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Losing 1.7 kg a Week
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edbannister's Weight History
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