Weigh In record (no journal entry) for 02 July 2023
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60.2 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 87.93g | Prot: 63.16g | Carbs: 188.99g.
Breakfast: Vegan Swiss cheese, Blackberries , Bob's Red Mill Flaxseed Meal, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Forager Cashewmilk Yogurt Unsweetened Plain. Lunch: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Triscuit Roasted Garlic Crackers, Carrots, Apples, Cold Mountain Light Yellow Miso, Natural Grocers Fresh Ground Peanut Butter, Sourdough bread. Dinner: Onions , Tomatoes, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Vegan Italian Seitan Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Peterson Farms Dried Cherries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Vegan Swiss cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fig, Chick cheez, Corn Tortillas , Egg. more...
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1639 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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writingwyo's Weight History
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