Weigh In record (no journal entry) for 02 July 2023
|
69.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 66.47g | Prot: 55.41g | Carbs: 74.81g.
Breakfast: Hard-Boiled Egg , Coffee with Cream and Sugar, Lactantia Salted Butter. Lunch: Great Value Beef Burgers. Dinner: Lactantia Salted Butter, Sour Dough Bread, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Potato Salad with Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Milk and Sugar. more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|