Weigh In record (no journal entry) for 02 July 2023
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 17.44g | Prot: 104.61g | Carbs: 331.40g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Natural Grain 12 Grain Bread, Great Value Black Forest Ham. Dinner: Watermelon, Plain Yogurt, Pineapple. Snacks/Other: Great Value Sun-Dried Raisins, Apples, Dannon Light & Fit Greek Yogurt - Key Lime, Green Giant Fresh Baby Cut Carrots, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Hiland Fat Free Chocolate Milk. more...
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2024 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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