Weigh In record (no journal entry) for 02 July 2023
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85.7 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1567 kcal
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Fat: 43.92g | Prot: 49.34g | Carbs: 137.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tangerine, Snackrite Snackrite Prawn Cocktail Crisps, Vegetable Oil, Egg, Asda Baby New Potatoes. Dinner: Waitrose Beef Bolognese Sauce, Dry Spaghetti, Parmesan Cheese (Grated). Snacks/Other: Tesco Seafood Sticks, Seabrook Crinkles (Cheese & Onion Flavour), Sauvignon Blanc Wine. more...
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2237 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Cooking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Mutchie43's Weight History
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