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Hope everyone is enjoying themselves this long weekend. No big family get-togethers for us this 4th which is ok for a change. I really needed the leisure time, but it's different. No fattening foods to contend with at least. So there's a win! Going to putter around the house, turn up the music, maybe have a glass of wine, and loaf in general! Life is good :)
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 23.65g | Prot: 65.48g | Carbs: 86.09g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Toasted Rye Bread, Great Value Egg. Dinner: Mission Keto Tortilla, Jennie-O Turkey Breast Tenderloins, Lettuce Salad with Assorted Vegetables, Wegmans Spicy Citrus Ginger Dressing. Snacks/Other: Brownie, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Sounds like it was a great evening!!! 👍
03 Jul 23 by member: •°•♡Erin♡•°•
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Thank you, it was! I got a lot of painting done, so that's good!
03 Jul 23 by member: Windy Day
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That's awesome Keep it up its exercise which is burning calories!!!
03 Jul 23 by member: •°•♡Erin♡•°•
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Yep, I am very pleased!! 7 more pounds and I can set my next goal, LOL!! :D
03 Jul 23 by member: Windy Day
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That is awesome Windyday 👍💪☺
03 Jul 23 by member: •°•♡Erin♡•°•
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Windy Day's Weight History
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