Weigh In record (no journal entry) for 26 February 2015
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1640 kcal
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Fat: 72.23g | Prot: 105.52g | Carbs: 135.55g.
Breakfast: Tremondi Prosciutto, Laschinger Skandinavischer Räucherlachs, Milfina Butter, BioBio Roggenvollkornbrot. Lunch: Hähnchenbrust Fleisch, Chili Con Carne mit Bohnen. Dinner: Rolffes Delikatess Rohschinken, Leerdammer Leger, Butter, BioBio Roggenvollkornbrot, Ostsee Fisch Sprotten. Snacks/Other: Gummibärchen, Twix Twix (25g). more...
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2119 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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