Weigh In record (no journal entry) for 02 July 2023
|
68.3 kg
Lost so far: 26.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 93.41g | Prot: 112.14g | Carbs: 223.94g.
Breakfast: Peanuts , 1% Fat Milk, ProteinCo New Zealand Whey Protein. Lunch: Budweiser Bud Light, Pizza Pizza Pepperoni Pizza (Medium), Simply Protein Peanut Butter Chocolate Bar. Dinner: Pork Loin (Tenderloin, Lean Only), Olive Oil , Asparagus , Cooked Eggplant, Uncle Ben's Natural Select Chicken & Herb. Snacks/Other: Vanilla Ice Creams , Doughnut, Pepperidge Farm Goldfish (Package), Tostitos Multigrain Rounds, Peanuts, Sweets from The Earth Double Chocolate Cookies, Apples , 1% Fat Milk. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|