Weigh In record (no journal entry) for 02 July 2023
|
96.2 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 72.74g | Prot: 58.45g | Carbs: 199.64g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread, Ikea Lingonberry Preserves, Chocolate Covered Light Ice Cream Bar or Stick with Nuts. Dinner: Light Beer, Sweet Potato (Without Skin, Cooked, Boiled) , Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|