Weigh In record (no journal entry) for 02 July 2023
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78.7 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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4000 kcal
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Fat: 149.21g | Prot: 230.62g | Carbs: 444.23g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min), Naturegg Egg Whites, Egg. Lunch: Broccoli, Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat). Dinner: Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Mutant Mass, Almonds, Mutant Mass. more...
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Losing 0.5 kg a Week
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phillio40's Weight History
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