Weigh In record (no journal entry) for 02 July 2023
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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3399 kcal
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Fat: 141.77g | Prot: 143.62g | Carbs: 332.94g.
Breakfast: Orange Juice, Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Orange Juice, America's Choice Bacon Thick Sliced, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Lunch: Tomato Soup (Canned, Condensed), 1% Fat Milk, Saltine Crackers, Bonduelle Cranberry Walnut Salad, Vinaigrette Dressing. Dinner: Great Value Mixed Nuts, Almond Butter, Sour Dough Bread, Shepherd's Pie with Beef, Red Table Wine, Saltine Crackers. Snacks/Other: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2921 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Stretching (yoga) - 28 minutes, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 47 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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