Weigh In record (no journal entry) for 02 July 2023
|
85.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
3405 kcal
|
Fat: 82.48g | Prot: 289.06g | Carbs: 367.72g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados , Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Dinner: Honey , Ben's Whole Wheat Bread, Dempster's 100% Whole Wheat English Muffins, Egg. Snacks/Other: Kraft Smooth Peanut Butter, Compliments Pineapple Chunks, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|