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Having a bad fibro flare up atm so haven’t been really exercising or tracking my calories going to try and get back in it get my mind out of the gutter 🤞 hope everyone is having a lovely weekend x
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77.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 32.37g | Prot: 74.70g | Carbs: 149.96g.
Breakfast: Asda Skimmed Milk, Bananas , Tesco Value Porridge Oats. Lunch: Soft Boiled Egg, Tesco Pomegranate Seeds, Tesco Mango Chunks, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Tesco Ciabatta Bread Roll, Tesco Unsmoked Bacon Medallions. Snacks/Other: Walkers Salt & Vinegar Crisps (25g). more...
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Gaining 0.6 kg a Week
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