Weigh In record (no journal entry) for 26 June 2023
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68.0 kg
Lost so far: 15.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 32.57g | Prot: 47.43g | Carbs: 120.39g.
Breakfast: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Street Tacos Flour Tortillas. Elevenses: Ferrara Pan Atomic FireBall Candy. Lunch: Great Value Saltine Crackers, Progresso Vegetable Classics Lentil Soup. Dinner: Puerto Rican Style Rice with Stewed Beans, Goya Tomato Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn . more...
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Gaining 0.1 kg a Week
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DanceCoach00's Weight History
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