Weigh In record (no journal entry) for 25 February 2015
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94.1 kg
Lost so far: 3.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1133 kcal
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Fat: 46.93g | Prot: 139.07g | Carbs: 36.01g.
Breakfast: Cooked Egg White. Lunch: Tuna Salad. Dinner: Fried Battered Haddock, Mixed Salad Greens. Snacks/Other: Herbal Tea, Green Tea, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Protein+ Vanilla Shake Powder, Boiled Egg, Boiled Egg. more...
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3631 kcal
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Exercise:
Desk Work - 9 hours, Studying - 1 hour, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 3.5 kg a Week
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chantellewebber1's Weight History
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