Weigh In record (no journal entry) for 01 July 2023
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65.8 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 51.72g | Prot: 56.60g | Carbs: 102.36g.
Breakfast: Honeycrisp Apples, Chobani Less Sugar Greek Yogurt Wild Blueberry, Raw Hulled Hemp Seed Hearts, Sweet Home Farm Honey Nut Granola, David Seeds Pumpkin Seeds, Bananas. Lunch: Lemon Herb Couscous Salad, Whole Foods Market Organic Honey Mustard Dressing, Simple Truth Organic Baby Spring Mix, Whole Foods Market Herb Roasted Potatoes, Chicken Thigh (Skin Eaten). Snacks/Other: Sunny Select Classic Caesar Croutons. more...
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Losing 0.4 kg a Week
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outerlimit's Weight History
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