breathebeautiful's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

75.5 kg Lost so far: 34.3 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1035 kcal

Fat: 29.32g | Prot: 89.78g | Carbs: 50.98g. Lunch: Scotsburn Butter, Banana Bread, Kombucha Wonder Drink Cherry Cassis. Dinner: Factor Pork Tenderloin with Cabbage Casserole. Snacks/Other: Proteinex Liquid Collagen Protein, Red Table Wine . more...

2275 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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breathebeautiful's Journal, 01 Jul 23

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breathebeautiful's Weight History