Weigh In record (no journal entry) for 01 July 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3838 kcal
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Fat: 217.33g | Prot: 175.35g | Carbs: 308.50g.
Breakfast: Burnbrae Farms Extra Large Eggs, Yogurt Protein Blackberry Smoothie, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: President's Choice Hummus Chickpea Dip & Spread, Que Pasa Organic Tortilla Chips. Dinner: Cuisine Adventures Egg & Cheese Bites. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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