megatucf's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

78.9 kg Lost so far: 1.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1491 kcal

Fat: 64.31g | Prot: 40.88g | Carbs: 129.02g. Breakfast: Coffee, Chobani Coffee Creamer Sweet Cream. Lunch: Baked Potato (Peel Not Eaten), Cobb Salad with Dressing. Dinner: Marketside Caesar Salad, Lasagna Soup. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Red Table Wine, Pinot Gris (Grigio) Wine. more...

2214 kcal

Exercise: Gym Workout - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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megatucf's Journal, 30 Jun 23

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megatucf's Weight History