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Omad and krav and boxing. Probably won’t omad today. Also going on a retreat until Tuesday
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73.7 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 12.40g | Prot: 17.34g | Carbs: 112.42g.
Lunch: Sour Dough Bread. Snacks/Other: Cutwater White Russian. more...
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Losing 1.6 kg a Week
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SoftLife2022's Weight History
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