|
waist 40"
|
85.3 kg
Lost so far: 14.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 44.70g | Prot: 78.51g | Carbs: 292.62g.
Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas , Lettuce, Black Beans (Canned), Trader Joe's Nutritional Yeast , Air Popped Popcorn, Great Value Grated Parmesan Cheese, Air Popped Popcorn. Dinner: Cheeseburger (Single Patty with Condiments) , Lay's Wavy Original Potato Chips, Red Table Wine . Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Great Value Grated Parmesan Cheese, Air Popped Popcorn, Trader Joe's Nutritional Yeast , Air Popped Popcorn, Watermelon . more...
|
|
2615 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2020165goal's Weight History
|