Weigh In record (no journal entry) for 01 July 2023
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96.1 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 93.56g | Prot: 90.68g | Carbs: 58.08g.
Breakfast: Coffee, Ground Pork. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Ground Pork, McAlister's Deli Low Calorie Italian Salad Dressing, Aldi Norwegian Atlantic Salmon, Lettuce. Snacks/Other: Bloody Mary, Land O'Lakes Salted Butter, Air Popped Popcorn, Smucker's Strawberry Jam, Kemps 1% Low Fat Cottage Cheese. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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