olaovs's Journal, 01 Jul 23

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Ог-90
От 75
Ож 93
Об 98
Ол 55
Ор31
66

70 kg Lost so far: 10.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1775 kcal

Fat: 46.54g | Prot: 43.02g | Carbs: 310.74g. Breakfast: Черешня, Инжирный Персик, Нескафе Кофе 3В1, Доктор Столетов Аскорбинка, Макдоналдс Капучино (0,3 L), Mixbar Фундук в Глазури. Lunch: Макдоналдс Пирожок с Вишней, Огурец (с Кожурой). Dinner: Увелка Каша Овсяная с Яблоком и Абрикосом. more...

1780 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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olaovs's Journal, 01 Jul 23

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olaovs's Weight History