Weigh In record (no journal entry) for 26 February 2015
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1104 kcal
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Fat: 31.49g | Prot: 60.67g | Carbs: 139.48g.
Breakfast: Lawsons Settlers Grain, Tablelands Canola Margarine, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Valencia Oranges, Philadelphia Extra Light Cream Cheese, Sea King Smoked Fjord Salmon, Capers, Dilmah Tea with Lite Milk, Lettuce, Red Onions, Tip Top The One Soft White Sandwich Bread. Dinner: Chicken (Skin Eaten), Gala Apples, Brown Rice, Cooked Beetroot (from Fresh), Ajishima Miso Soup. Snacks/Other: Tip Top Raisin Toast, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Dilmah Tea with Lite Milk, Tuna Salad Sandwich. more...
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2061 kcal
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Exercise:
Desk Work - 4 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Figure Skating - 1 hour and 30 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 3 hours, Driving - 1 hour and 20 minutes, Watching TV/Computer - 6 hours. more...
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steady weight
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craftykathy1602's Weight History
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