|
I am on vacation, and for the first time it means eating LESS (at least some days). I was way low on my calories yesterday - I gotta watch out.
I gained a few hundred grams, but that is probably just adjusting after my massive 1300 gram loss the other day.
Life is good!
|
97.8 kg
Lost so far: 57.2 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
|
|
1576 kcal
|
Fat: 57.13g | Prot: 72.31g | Carbs: 184.06g.
Breakfast: ham, Rye Bread, Egg. Lunch: Mustard, Tomatoes, Rye Bread, Frankfurter. Dinner: Flour Tortilla, Chicken Curry, White Rice. Snacks/Other: Kakaois. more...
|
|
3243 kcal
|
Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|