|
Ready to begin a new week with enthusiasm.
|
62.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 25.51g | Prot: 62.07g | Carbs: 207.38g.
Breakfast: orange, skim milk, Kellogg's Bran Flakes. Lunch: mackerel, white rice, vegetable soup, greens. Dinner: papaya, white rice, vegetable soup, tomato. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
|
|
1814 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Congogirl's Weight History
|