Johnny365's Journal, 30 Jun 23

Weigh In record (no journal entry) for 30 June 2023
137.6 kg Lost so far: 27.9 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:
401 kcal Fat: 21.01g | Prot: 23.34g | Carbs: 28.10g.   Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Pace Chunky Mild Salsa, Tortilla Corn Chips, Calavo Avocado. more...
Losing 2.2 kg a Week

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Johnny365's Weight History


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