Weigh In record (no journal entry) for 30 June 2023
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137.6 kg
Lost so far: 27.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 21.01g | Prot: 23.34g | Carbs: 28.10g.
Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Pace Chunky Mild Salsa, Tortilla Corn Chips, Calavo Avocado. more...
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Losing 2.2 kg a Week
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Johnny365's Weight History
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