Weigh In record (no journal entry) for 21 June 2023
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79.1 kg
Lost so far: 22.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.37g | Prot: 100.36g | Carbs: 108.96g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bananas , Stonefire Tandoor Baked Mini Naan (50g), Sabra Roasted Red Pepper Hummus, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Blueberries , Atkins Cafe Caramel Shake. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Old Wisconsin Turkey Sausage Snack Bites, Frigo Beef Stick. more...
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Gaining 0.3 kg a Week
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JJSinger's Weight History
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