Weigh In record (no journal entry) for 30 June 2023
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 78.90g | Prot: 192.44g | Carbs: 271.23g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Protein Blackberry Smoothie. Dinner: Kirkland Signature Marinara Sauce, Pedon Chickpea Pasta, De Nigris Balsamic Glaze, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Rimini (Costco) Canola Oil, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Chapman's Vanilla Frozen Yogurt, Chapman's Cappuccino Frozen Yogurt, Blackberries . more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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