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Code orange air quality again today. But forecast is calling for rain. For a change Im hoping it does for it to clear the air. Hope everyone is keeping safe in this smog/smoke cocktail we're under. Have a lovely day, it's Friday! and a here's to a good productive weekend for us all!
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 29.94g | Prot: 50.28g | Carbs: 142.14g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Kroger Aged Sharp White Cheddar Cheese, Mission Keto Tortilla, Prima Della Honey Ham. Dinner: Hy-Vee Stir Fry Vegetables with Noodles, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Aquafina Water (16.9 oz), Publix Chocolate Chip Muffin, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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