Weigh In record (no journal entry) for 30 June 2023
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96.0 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 103.46g | Prot: 79.80g | Carbs: 91.53g.
Breakfast: Ground Pork, Land O'Lakes Salted Butter, Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Stonewall Kitchen Red Raspberry Jam, Toasted White Bread, Cheddar Cheese , Dairy Queen Chili Dog. Snacks/Other: Chocolate Covered Light Ice Cream Bar or Stick with Nuts. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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