Weigh In record (no journal entry) for 30 June 2023
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70.9 kg
Lost so far: 23.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 16.32g | Prot: 59.39g | Carbs: 30.21g.
Breakfast: Wegmans Cooked Shrimp, Sugar in the Raw Turbinado Sugar (Packet), Split Pea Soup - Basic Recipe - 1.5 cup serving, Coffee (made from Ground), Oatly Oat Milk, Bob Evans Sausage Breakfast Patty. Lunch: Wegmans Cooked Shrimp, Peanuts. more...
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Gaining 1.0 kg a Week
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