Weigh In record (no journal entry) for 30 June 2023
|
74.1 kg
Lost so far: 1.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 71.10g | Prot: 39.17g | Carbs: 108.78g.
Breakfast: Burger King Hash Browns, Bacon and Egg Croissant Sandwich, Dunkin' Donuts Hot Coffee with Cream and Sugar - Medium. Dinner: Little Salad Bar Chicken Caesar Salad. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Cucumber (Peeled). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guillermina83's Weight History
|