Weigh In record (no journal entry) for 30 June 2023
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 79.12g | Prot: 143.61g | Carbs: 184.69g.
Breakfast: Coffee with Milk and Sugar, ProteinCo New Zealand Whey Protein. Lunch: Kraft Bacon Caesar Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil , Broccoli , Uncle Ben's Natural Select Chicken & Herb, Fried Veal Cutlet or Steak. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Breeze, Imperial Snacking Imperial Popcorn, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, 1% Fat Milk, Barcel Takis Fuego, Philly Swirl Organic Swirl Stix, Yoplait Source 0% Yogurt, Simply Protein Lemon Coconut Bar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Losing 0.3 kg a Week
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edward.puleio's Weight History
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