Weigh In record (no journal entry) for 30 June 2023
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78.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 93.33g | Prot: 62.82g | Carbs: 125.60g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: David Seeds Roasted & Salted Sunflower Kernels, Simple Truth Organic Creamy Peanut Butter, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Equate Daily Fiber (5 Capsules), Happy Farms Shredded Mild Cheddar Cheese, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, M&M's Milk Chocolate M&M's, Nestle Bit-O-Honey Candy. more...
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steady weight
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bcbickford's Weight History
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