Weigh In record (no journal entry) for 30 June 2023
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 26.03g | Prot: 115.49g | Carbs: 108.32g.
Breakfast: Sainsbury's Strawberries, Fat Free Greek Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: The Laughing Cow Light Cheese Triangle, Tesco Red Pepper, Cucumber (with Peel) , Cherry Tomatoes, Tesco Tinned Tomatoes, Tesco Passata, Tesco Lean Beef Steak Mince 5% Fat. Dinner: The Laughing Cow Light Cheese Triangle, Tesco Red Pepper, Cucumber (with Peel) , Tesco Finest Piccolo Cherry Tomatoes, Co-Op British Unsmoked Bacon Medallions. Snacks/Other: Tesco Nectarines, Co-Op Truly Irresistible Wiltshire Cured Ham, Tesco White Tortilla Wraps, Cappuccino. more...
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Losing 1.1 kg a Week
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