Weigh In record (no journal entry) for 30 June 2023
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79.7 kg
Lost so far: 16.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 77.59g | Prot: 76.84g | Carbs: 70.36g.
Breakfast: Sugared or Glazed Doughnuts , Egg, Avocados, Tomatoes, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blueberries, Bick's Dill Pickles (No Garlic), Hellmann's 1/2 The Fat Mayonnaise, Ocean's Chunk Light Tuna in Water. Dinner: Almonds, Lindt 95% Dark Chocolate, Hellmann's 1/2 The Fat Mayonnaise, Gimme Sea Salt Seaweed, Hearts Of Palm (Canned), President's Choice Crab Meat. Snacks/Other: Brazil Nuts. more...
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steady weight
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Graciela.Lado's Weight History
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