Weigh In record (no journal entry) for 25 February 2015
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101.6 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2015:
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928 kcal
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Fat: 55.17g | Prot: 70.64g | Carbs: 50.20g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Ginger (Ground), Habelman Bros. Fresh Cranberries, Water, Bragg Organic Apple Cider Vinegar. Lunch: Black Tea, Egg Yolk, Almonds, Walnuts, Latta Russian Kefir. Dinner: Turkey Meat. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Splenda No Calorie Sweetener Packets, Fresh Lemon Juice. more...
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3005 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraioanid's Weight History
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