Weigh In record (no journal entry) for 30 June 2023
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62.3 kg
Lost so far: 11.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 53.27g | Prot: 60.82g | Carbs: 242.29g.
Breakfast: Anderson Burro di Arachidi, Chiquita Banana, Fiocchi d'Avena. Lunch: Lidl Latte di Kefir, Primia Pappardelle All Uovo, Bonduelle Ratatouille. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Conad Pesca, Mulino Bianco Pan Bauletto, Rinaldi Olio Extra Vergine di Oliva, Hotos Yogurt Greco 10%. more...
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Losing 0.7 kg a Week
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auroraham's Weight History
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