Weigh In record (no journal entry) for 30 June 2023
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 63.41g | Prot: 54.53g | Carbs: 50.43g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Butter (Salted) , Ground Beef (85% Lean / 15% Fat) , Meijer Imitation Lobster Meat, Cauliflower Rice. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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Losing 0.1 kg a Week
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Irishdancer126's Weight History
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