Julyinthesky's Journal, 30 Jun 23

Weigh In record (no journal entry) for 30 June 2023
58.9 kg Lost so far: 3.7 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:
1274 kcal Fat: 53.11g | Prot: 57.49g | Carbs: 147.20g.   Breakfast: Café au Lait, Miel, Les Croisés Beurre Demi-Sel, Pain Complet. Lunch: Nat & Vie Biscuits aux Germes de Blé , Café au Lait, Les Croisés Feta, Saumon Fumé, Sauce Tomate, Markal Lentilles Corail Cuites, Aubergine. Dinner: Guacamole, Saumon Fumé, Fromage, Chou-Fleur, Cacahuètes. more...
1692 kcal Exercise: Garmin - 24 hours. more...
Losing 2.8 kg a Week

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Julyinthesky's Weight History


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