Weigh In record (no journal entry) for 30 June 2023
|
58.9 kg
Lost so far: 3.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 53.11g | Prot: 57.49g | Carbs: 147.20g.
Breakfast: Café au Lait, Miel, Les Croisés Beurre Demi-Sel, Pain Complet. Lunch: Nat & Vie Biscuits aux Germes de Blé , Café au Lait, Les Croisés Feta, Saumon Fumé, Sauce Tomate, Markal Lentilles Corail Cuites, Aubergine. Dinner: Guacamole, Saumon Fumé, Fromage, Chou-Fleur, Cacahuètes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julyinthesky's Weight History
|