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"Rest Day"
I prepared Hummingbird feed & washed & refilled feeders. Dried one load of laundry & put away a bunch.
Then I wiped down the freezer & inside of our beverage fridge.
The dogs got a bath & I blew them dry.
I started a new book a couple of days ago. I read quite a bit this afternoon. The book is due back at the Library on Saturday. It was on the new books shelves, so I'm not sure if I can renew it. It's pretty good....a mystery, so I may finish it anyway.
I went over on my calories again today 😏 I'm feeling hungry at different times of the day, since returning from vacation. Also, Teddy woke me up a little earlier this morning. I've been eating breakfast earlier, so I can move on to other things. So far, my weight has decreased a little each day. If it starts going back up, I'll have to bite the bullet & stick with my 1700 calorie limit or less.
I'm headed to bed....read some more, then sleep 📚😴
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61.8 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 113.69g | Prot: 87.17g | Carbs: 212.91g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Strawberries, Sweet Cherries, Peaches, Watermelon. Lunch: Good Thins The Corn One Sea Salt, Wal-Mart Rotisserie Chicken, Sabra Olive Tapenade Hummus, President Pub Cheese Sharp Cheddar. Dinner: Great Value Sweet Pickle Relish, Onions, Silver Floss Sauerkraut, Eat Smart Sweet Kale Salad, Sara Lee Artesano Sausage Rolls, Johnsonville Hot Italian Sausage. Snacks/Other: Mac's Snacks Chicharrones, Great Value Cajun Trail Mix, Sweet Cherries . more...
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Losing 0.6 kg a Week
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