Weigh In record (no journal entry) for 29 June 2023
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61.8 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 40.00g | Prot: 35.93g | Carbs: 3.47g.
Breakfast: Daisy Sour Cream, Bertolli Olive Oil, Kirkland Signature Macadamia Nuts, Publix Tuna Steak, Грецкие Орехи, Natural & Kosher Mozzarella Cheese, Organic Valley Eggs, Lehigh Valley Dairy Farms Heavy Cream. more...
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Losing 1.8 kg a Week
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