megatucf's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

79.0 kg Lost so far: 1.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1642 kcal

Fat: 88.71g | Prot: 72.33g | Carbs: 113.29g. Breakfast: Simply Nature Cinnamon Raisin Granola, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Chobani Coffee Creamer Sweet Cream. Lunch: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Marketside Southwest Chopped Salad, Butterball Turkey Burger Patties, Sam's Choice Sweet Hawaiian Hamburger Buns. Snacks/Other: Pinot Gris (Grigio) Wine . more...

2092 kcal

Exercise: Gym Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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megatucf's Journal, 29 Jun 23

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megatucf's Weight History